Sculpt Fitness · Your plan, your equipment

Workouts built around what you have

Tell Sculpt your goal, your level and the equipment you can use. It builds your weekly plan, shows you how to do every move, and keeps track for you.

Coming soon to iPhone and Android

How it works

Three steps to your plan

  1. Tell us about you

    Pick your goal: build muscle, tone up, lose weight or general fitness. Then choose your level and which days you want to train.

  2. Pick your equipment

    Dumbbells, a full gym or just a yoga mat. Sculpt only gives you moves you can actually do with what you have.

  3. Follow along

    Every lift comes with sets, reps, rest and how to do it. Your lifts switch up every four weeks so you keep progressing.

Made for your setup

Home, gym or hotel. Sculpt adapts.

Traveling or at a different gym today? Tell Sculpt what's there and it rebuilds just today's workout. Your normal plan stays the same.

Dumbbells Barbell Bench Squat rack Cables Kettlebells Bands Machines TRX Pull-up bar Yoga mat
Sculpt's equipment picker for building today's workout

Know exactly what to do

Demos and form cues for every move

Over 370 exercises, each with a short how-to. Video demos show you the movement, and Sculpt remembers what you lifted last time so you know what to pick up next.

  • Sets, reps and rest timers for each lift
  • Log your weights as you go
  • Swap any lift you don't like
A Sculpt workout showing a dumbbell Romanian deadlift demo with logged sets

See your progress

Close your rings every day

Three rings keep you on track: workouts this week, calories today and glasses of water. Your week shows a green check for every workout you finish.

  • A daily calorie target based on your goal
  • Weight tracking toward your goal
  • Streaks and milestones from Sculpty, your workout buddy
Sculpt's progress screen with rings for workouts, calories and water

More than lifting

Circuits for every day

Follow-along Pilates, yoga, cardio, ab and stretching circuits for the days you want something different. Many need no equipment at all.

Pilates circuit
Yoga circuit
Quick cardio circuit

Pricing

One membership, everything included

New members

Monthly

$8.99 first month

Then $14.99 a month. Cancel anytime.

Yearly

$120 / year

Works out to $10 a month.

Memberships start in the Sculpt app for iPhone or Android and renew automatically until you cancel. You can cancel anytime in your App Store or Google Play account settings. The first-month price is for new members.

Questions

Good to know

Do I need a gym?

No. Pick only what you have, even if that's just a yoga mat, and Sculpt builds your plan from moves you can do with it.

Is Sculpt good for beginners?

Yes. You choose your level when you start, and every exercise comes with step-by-step form cues.

What if I'm traveling?

Tap "Today's workout", choose what the hotel or gym has, and Sculpt rebuilds just that day. Your regular plan doesn't change.

How do I cancel?

Cancel anytime in your App Store or Google Play subscription settings. You keep access until the end of the period you paid for.

Who can use Sculpt?

Sculpt is for adults 18 and older. Check with your doctor before starting a new exercise program.

Ready to build your plan?

It takes about a minute. Answer a few questions and see the plan Sculpt makes for you.